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Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites!
Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire’s Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a bit of Swerve.
Those two flavors combined with the savory bacon and the nutritional powerhouse that’s liver and you’ve got one great snack!
Hands-on10 minutesOverall15 minutes
Nutritional values (per serving, 3 pieces)
Total Carbs1.4gramsFiber0.3gramsNet Carbs1gramsProtein27.6gramsFat21.1gramsof which Saturated7gramsEnergy309kcalMagnesium32mg (8% RDA)Potassium451mg (23% EMR)
Macronutrient ratio: Calories from carbs (1%), protein (36%), fat (63%)
Ingredients (makes 4 servings)
Preheat your ovens broiler and line a baking sheet with aluminum foil.
Sprinkle the chicken livers with salt and wrap each piece in a slice of bacon securing the end with a toothpick or skewer.
Mix the remaining spices together…
… and sprinkle both sides of the liver bites.
Broil for 6-8 minutes per side rotation occasionally until the bacon is crisp and the livers are cooked through.
Serve immediately, or store up to 3 days and reheat as needed.
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