Keto Instant Pot Broccoli Cheese Soup

Keto Instant Pot Broccoli Cheese Soup

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This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream – plus seasoning to taste. Easy peasy keto friendly dish in under 30 minutes!

Instant Pot in not just an electric pressure cooker. I use it to brown and sauté vegetables and meat before pressure cooking. It can even be used as a slow cooker and steamer. It’s a staple kitchen appliance for quick & easy cooking on a lchf diet. > >> read more ...

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

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One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

Hands-on10 minutesOverall10 minutes

Nutritional values (per serving, 4 roll-ups)

1.8 grams
3.5 grams
14.2 grams
26 grams
7.3 grams
307 calories

Total Carbs5.3gramsFiber3.5gramsNet Carbs1.8gramsProtein14.2gramsFat26gramsof which Saturated7.3gramsCalories307kcalMagnesium20mg (5% RDA)Potassium255mg (13% EMR) > >> read more ...

Keto Salmon, Kale & Poached Egg Bowl

Keto Salmon, Kale & Poached Egg Bowl

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A breakfast, lunch or dinner favourite. Don’t you just love a recipe that you fancy at any time of the day? This low carb roast salmon, kale and poached egg bowl is the perfect balance of healthy fats, fibre, carbs and protein to keep hunger at bay, insulin levels stable and your belly happy and healthy. It works really well with smoked salmon too if you prefer.

I used keto superfoods like salmon, avocado, kale and eggs. They are great sources of quality protein, healthy fats and electrolytes, making it the ideal dish for those who practice intermittent fasting while following a lchf diet. Whether you prefer skipping a meal or fast for 24 hours, this is the ideal low-carb recipe to break your fast. > >> read more ...

Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake JarsBy Lauren LesterMay 1, 2018Print recipe
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These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour from chocolate based dessert recipes.

Best of all, this real food treat is so versatile! Instead of lemon zest, you can try other flavors and add chocolate chips, orange zest, cinnamon, matcha or cacao powder. The perfect addition to your meal plan while following a lchf diet! These treats are small and low in calories so you can enjoy them even if you are trying to lose weight. > >> read more ...

Keto Everything Bagel Deviled Eggs

Keto Everything Bagel Deviled Eggs

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Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture!

Why are eggs good for you

Eggs are keto friendly and are known for several health benefits. They are almost zero carb which is great for those watching their carb intake. They will keep your blood sugar levels healthy and are a great ketogenic option for those with insulin resistance.
Eggs are high in vitamins and minerals such as vitamin A, B12 and selenium. They are a great source of choline and phytonutrients which help protect eye health. In fact, they are one of the healthiest foods on the planet.
Eggs contain the highest quality protein that is easily absorbed and used by the body. Sufficient protein is what you need if you want to lose weight as protein will keep hunger at bay when following a lchf diet.
Egg yolks are high in cholesterol which has given them an unfairly bad reputation for causing heart disease. In fact, cholesterol is heart-protective and eating whole eggs may help reduce heart disease risk. > >> read more ...

Keto Vegan Kelp Noodle Salad

Keto Vegan Kelp Noodle Salad

Keto Vegan Kelp Noodle SaladBy Lauren LesterApr 23, 2018Print recipe
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This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger. I just love the crunch of the kelp noodles!

Hands-on10 minutesOverall10 minutes

Nutritional values (per serving)

8.5 grams
4 grams
7 grams
17.7 grams
2.1 grams
240 calories

Total Carbs12.6gramsFiber4gramsNet Carbs8.5gramsProtein7gramsFat17.7gramsof which Saturated2.1gramsCalories240kcalMagnesium102mg (26% RDA)Potassium347mg (17% EMR) > >> read more ...

The Best Keto Breadcrumbs | The KetoDiet Blog

The Best Keto Breadcrumbs | The KetoDiet Blog

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Substituting breadcrumbs on a keto diet seems easy. You can use almond flour or flax meal but let’s face it – they are not the same as proper breadcrumbs.

These are the best low-carb and grain-free breadcrumbs – just like the real deal! You won’t even know they are keto. You can use them just like regular breadcrumbs: in meatballs, chicken nuggets or breaded cauliflower. They do take time to prepare but it’s totally worth it!

Hands-on20 minutesOverall2 hours 30 minutes > >> read more ...

Healthy Keto Avocado Hummus | The KetoDiet Blog

Healthy Keto Avocado Hummus | The KetoDiet Blog

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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil – all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn’t believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots – just watch out for the extra carbs and stick with 1 to 2 carrots per serving. > >> read more ...

Best Keto Instant Pot Beef Stew

Best Keto Instant Pot Beef Stew

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Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best.

What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you’ve got a tasty keto dish with fall-apart meat and juicy vegetables cooked to perfection.

The only extra work is thickening the sauce but it’s totally worth it. Since there is no flour allowed on a keto diet, most low-carb stews are thin and runny. That’s not the case with this recipe. > >> read more ...

Keto Pumpkin Cheesecake Breakfast Pockets

Keto Pumpkin Cheesecake Breakfast Pockets

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These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes.

Here is what’s most amazing about this recipe – All you need for the dough is just 2 ingredients! It’s a simplified version of the FatHead dough but without eggs and cream cheese. Easy-peasy ketogenic treat!

Just like my Apple Pie Keto Hot Pockets, it’s a recipe successfully adapted from an all-time favourite created by Vicky and Rami of Tasteaholics – the Keto Morning Hot Pockets. > >> read more ...