Low-Carb Broccoli Cake | KetoDiet Blog

Low-Carb Broccoli Cake | KetoDiet Blog

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I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece.

Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a friend of mine posted it on Instagram and I thought how beautiful it looked. I immediately looked the recipe up, only to see that it needed ketofying.

First, I made the recipe using cauliflower and making my keto friendly substitutes… but I wasn’t a fan. So, I re-made it using broccoli and LOVED it! (See? It’s like I just insulted the great man) > >> read more ...

60-Day May-July KetoDiet Challenge 2018

60-Day May-July KetoDiet Challenge 2018

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Hi Friends, are you ready for the next challenge?

The next KetoDiet challenge starts on Monday, May 14th and you can now sign up and join!

Why Join the KetoDiet Challenge?

Completely FREE to join with no monthly payments!
Online tracking tool to help you monitor your progress during the challenge
Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more)
Our 670+ low-carb, keto, paleo & primal recipes will help you stay on track
50% off both of my Premium 30-Day Keto Diet Plans
Members-only community to offer advice, support and motivation
$3,000 Giveaway after the challenge ends in July
Anyone can join no matter where they live or what their goal is. The KetoDiet Challenges are not just about losing weight. Each participant can set their own target. Five winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.
How To Join > >> read more ...

Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake Jars | The KetoDiet Blog

Keto Lemon Cheesecake JarsBy Lauren LesterMay 1, 2018Print recipe
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These Keto Lemon Coconut Cheesecake jars are the perfect little sweet treat for a high fat diet! With only a few simple ingredients and steps you can whip these keto-friendly jars up in no time. Coconut and lemon is such a classic flavor combination, it’s so bright and fresh making it a nice detour from chocolate based dessert recipes.

Best of all, this real food treat is so versatile! Instead of lemon zest, you can try other flavors and add chocolate chips, orange zest, cinnamon, matcha or cacao powder. The perfect addition to your meal plan while following a lchf diet! These treats are small and low in calories so you can enjoy them even if you are trying to lose weight. > >> read more ...

Low-Carb Mediterranean Cauliflower Couscous | The KetoDiet Blog

Low-Carb Mediterranean Cauliflower Couscous | The KetoDiet Blog

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We love Mediterranean flavours in our house, so this dish is always a welcome meal as it’s packed full of delicious flavour. It also comes together really quickly to make a great option as a light mid-week meal.

When serving as a meal, we usually top with a little flaked fish or top with a fried egg to make it a little more substantial, though it definitely hold’s its own as a dish in it’s own right.

Alternatively, it makes a really taste side alongside a heartier main.

Hands-on10 minutesOverall20 minutes > >> read more ...

The Best Keto Breadcrumbs | The KetoDiet Blog

The Best Keto Breadcrumbs | The KetoDiet Blog

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Substituting breadcrumbs on a keto diet seems easy. You can use almond flour or flax meal but let’s face it – they are not the same as proper breadcrumbs.

These are the best low-carb and grain-free breadcrumbs – just like the real deal! You won’t even know they are keto. You can use them just like regular breadcrumbs: in meatballs, chicken nuggets or breaded cauliflower. They do take time to prepare but it’s totally worth it!

Hands-on20 minutesOverall2 hours 30 minutes > >> read more ...

Low-Carb Summer Berry Galette | The KetoDiet Blog

Low-Carb Summer Berry Galette | The KetoDiet Blog

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This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine.

I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head dough. I turned it over in my head for a bit longer, did an experiment or two and voila!

I worried that the juices from the berries would make the dough soggy, and when I pulled it out of the oven and saw the juices pooled around the base I thought it was a failure. > >> read more ...

Healthy Keto Avocado Hummus | The KetoDiet Blog

Healthy Keto Avocado Hummus | The KetoDiet Blog

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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil – all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn’t believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots – just watch out for the extra carbs and stick with 1 to 2 carrots per serving. > >> read more ...

Keto Toasts Three Ways | The KetoDiet Blog

Keto Toasts Three Ways | The KetoDiet Blog

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Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs.

The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preventing any unnecessary snacking.

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Hands-on10-20 minutesOverall10-20 minutes

Nutritional values (per 1 heaped tbsp avocado cream, 1 oz/ 28 g)

0.8 grams
1.7 grams
0.5 grams
5.4 grams
0.8 grams
56 calories > >> read more ...

Gut-Healing Fermented Carrots | The KetoDiet Blog

Gut-Healing Fermented Carrots | The KetoDiet Blog

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These fermented carrots are by far my favourite way to make fermented vegetables. Great for gut health, fermented veggies also make a crunchy, tasty topping to most savoury meals – I throw some on my stews, salads, and curries before serving, or enjoy them as a side with fish or meat.

The recipe below uses garlic, caraway and chili to flavour the carrots (though I usually omit the chilli as I’m not a fan of spicy food, my partner much prefers it with!) but you could try other flavourings here too – bay leaves, sliced ginger, peppercorns, mustard seeds. So many options depending on which flavours you like. > >> read more ...

Low-Carb Green Pesto Pizza | The KetoDiet Blog

Low-Carb Green Pesto Pizza | The KetoDiet Blog

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Great news! We joined forces with yet another talented recipe developer and food photographer! I’d like to welcome Dearna Bond who will be creating healthy keto vegetarian and pescatarian recipes for our site. Let’s start with this cheesy veggie keto pizza!

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

The broccoli base makes a nice alternative to the more well-known cauliflower variety, and when topped with pesto and fresh basil makes a gorgeous green vision that not only tastes great but looks impressive too. > >> read more ...