Low-Carb Broccoli Cake | KetoDiet Blog

Low-Carb Broccoli Cake | KetoDiet Blog

Follow us 55.9k

I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece.

Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a friend of mine posted it on Instagram and I thought how beautiful it looked. I immediately looked the recipe up, only to see that it needed ketofying.

First, I made the recipe using cauliflower and making my keto friendly substitutes… but I wasn’t a fan. So, I re-made it using broccoli and LOVED it! (See? It’s like I just insulted the great man) > >> read more ...

Mom’s Best Low-Carb Dumpling Soup

Mom’s Best Low-Carb Dumpling Soup

Follow us 55.4k

When you start following a lchf diet, certain foods such as grains are excluded from your meal plan. But what if you could eat foods like bread or dumplings and still lose weight? Not only you can eat them while following a high-fat diet but you won’t be able to tell the difference!

This healthy liver dumpling soup tastes just like the one my mom makes. I was told as a kid that if I don’t eat my soup, I won’t grow up. Well, I’m not sure how true that is as I didn’t make it over 5’3” and I had soup almost every day. What I do know is that thanks to eating real food and immune-boosting collagen, I was rarely ill. > >> read more ...

Low-Carb Mediterranean Cauliflower Couscous | The KetoDiet Blog

Low-Carb Mediterranean Cauliflower Couscous | The KetoDiet Blog

Follow us 55.2k

We love Mediterranean flavours in our house, so this dish is always a welcome meal as it’s packed full of delicious flavour. It also comes together really quickly to make a great option as a light mid-week meal.

When serving as a meal, we usually top with a little flaked fish or top with a fried egg to make it a little more substantial, though it definitely hold’s its own as a dish in it’s own right.

Alternatively, it makes a really taste side alongside a heartier main.

Hands-on10 minutesOverall20 minutes > >> read more ...

Low-Carb Thai Chicken Salad Bowl

Low-Carb Thai Chicken Salad Bowl

Follow us 55.1k

I’m a big fan of salads, but not your Bugs Bunny, plain lettuce type! For me the best salads comprise of lots of different textures, are packed with flavour and cuddled in a delicious dressing.

This Thai Chicken Crunch Bowl Salad ticks all those boxes. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day. It’s wonderfully nourishing whilst also being nice and light.

Hands-on25 minutesOverall25 minutes

Nutritional values (per serving)

6.4 grams
3 grams
20.7 grams
22 grams
2.8 grams
312 calories > >> read more ...

Low-Carb Instant Pot Clam Chowder

Low-Carb Instant Pot Clam Chowder

Follow us 55.1k

This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute – turnips!

Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much.

Follow us 18.8k

Hands-on10 minutesOverall20 minutes

Nutritional values (per serving, 1 1/4 cup/ 300 ml)

8 grams
1.8 grams
15 grams
36.1 grams
21.1 grams
429 calories

Total Carbs9.8gramsFiber1.8gramsNet Carbs8gramsProtein15gramsFat36.1gramsof which Saturated21.1gramsCalories429kcalMagnesium28mg (7% RDA)Potassium310mg (16% EMR) > >> read more ...

Low-Carb Summer Berry Galette | The KetoDiet Blog

Low-Carb Summer Berry Galette | The KetoDiet Blog

Follow us 54.9k

This delicious galette came about after I saw a stunning stone fruits galette on the cover of a food magazine.

I pondered it for a while, feeling a bit put out that I couldn’t make one because it looked so darn pretty. Suddenly it occurred to me that it might be possible to make a sweet Fat Head dough. I turned it over in my head for a bit longer, did an experiment or two and voila!

I worried that the juices from the berries would make the dough soggy, and when I pulled it out of the oven and saw the juices pooled around the base I thought it was a failure. > >> read more ...

Low-Carb Chicken, Chorizo & Avocado Salad

Low-Carb Chicken, Chorizo & Avocado Salad

Follow us 54.7k

Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy.

It’s one of my favourites that I make time and time again. I hope it becomes one of your staples too.

Hands-on20 – 25 minutesOverall20 – 25 minutes

Nutritional values (per serving)

8.1 grams
6.5 grams
43.8 grams
43.1 grams
10.1 grams
616 calories

Total Carbs14.6gramsFiber6.5gramsNet Carbs8.1gramsProtein43.8gramsFat43.1gramsof which Saturated10.1gramsCalories616kcalMagnesium113mg (28% RDA)Potassium1,162mg (58% EMR) > >> read more ...

Low-Carb Green Pesto Pizza | The KetoDiet Blog

Low-Carb Green Pesto Pizza | The KetoDiet Blog

Follow us 54.5k

Great news! We joined forces with yet another talented recipe developer and food photographer! I’d like to welcome Dearna Bond who will be creating healthy keto vegetarian and pescatarian recipes for our site. Let’s start with this cheesy veggie keto pizza!

Pizza is a definite crowd pleaser, and this grain-free green pesto version is always a winner when entertaining in our house!

The broccoli base makes a nice alternative to the more well-known cauliflower variety, and when topped with pesto and fresh basil makes a gorgeous green vision that not only tastes great but looks impressive too. > >> read more ...

Low-Carb Raw Chocolate Cheesecake | The KetoDiet Blog

Low-Carb Raw Chocolate Cheesecake | The KetoDiet Blog

Follow us 54.3k

This raw chocolate cheesecake is low-carb and perfect if you’re trying to avoid dairy. With a graham cracker type crust and a creamy chocolate ganache topping this is one decadent dessert!

Hands-on30 minutesOverall3 hours 30 minutes

Nutritional values (per serving)

9.4 grams
3.2 grams
8.4 grams
34.4 grams
15.2 grams
367 calories

Total Carbs12.7gramsFiber3.2gramsNet Carbs9.4gramsProtein8.4gramsFat34.4gramsof which Saturated15.2gramsEnergy367kcalMagnesium132mg (33% RDA)Potassium349mg (17% EMR) > >> read more ...

Keto and Low-Carb Diets for Fatty Liver Disease

Keto and Low-Carb Diets for Fatty Liver Disease

Follow us 150.9k

Fatty liver disease, once a relatively uncommon condition, has reached epidemic proportions in many parts of the world. Although fatty liver can lead to serious health problems, it is also very responsive to lifestyle changes, especially carb restriction. Read on to learn how a well-balanced keto or low-carb way of eating may help prevent, improve, or potentially reverse fatty liver disease.

The Liver and Its Functions

Your liver is located on the right side of your abdomen behind the ribcage, dark reddish-brown in color, and normally weighs between 2.6 to 3.3 pounds (1.2 to 1.5 kg). The liver is the second-largest organ in your body and one of the hardest working. Primarily made up of specialized cells called hepatocytes, the liver performs hundreds of functions, including: > >> read more ...