Low-Carb Thai Chicken Salad Bowl

Low-Carb Thai Chicken Salad Bowl

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I’m a big fan of salads, but not your Bugs Bunny, plain lettuce type! For me the best salads comprise of lots of different textures, are packed with flavour and cuddled in a delicious dressing.

This Thai Chicken Crunch Bowl Salad ticks all those boxes. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day. It’s wonderfully nourishing whilst also being nice and light.

Hands-on25 minutesOverall25 minutes

Nutritional values (per serving)

6.4 grams
3 grams
20.7 grams
22 grams
2.8 grams
312 calories > >> read more ...

Keto Vegan Kelp Noodle Salad

Keto Vegan Kelp Noodle Salad

Keto Vegan Kelp Noodle SaladBy Lauren LesterApr 23, 2018Print recipe
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This fresh raw salad is a great keto vegan friendly low-carb salad option. It’s bursting with bright bold flavors like garlic and ginger. I just love the crunch of the kelp noodles!

Hands-on10 minutesOverall10 minutes

Nutritional values (per serving)

8.5 grams
4 grams
7 grams
17.7 grams
2.1 grams
240 calories

Total Carbs12.6gramsFiber4gramsNet Carbs8.5gramsProtein7gramsFat17.7gramsof which Saturated2.1gramsCalories240kcalMagnesium102mg (26% RDA)Potassium347mg (17% EMR) > >> read more ...

Low-Carb Chicken, Chorizo & Avocado Salad

Low-Carb Chicken, Chorizo & Avocado Salad

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Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy.

It’s one of my favourites that I make time and time again. I hope it becomes one of your staples too.

Hands-on20 – 25 minutesOverall20 – 25 minutes

Nutritional values (per serving)

8.1 grams
6.5 grams
43.8 grams
43.1 grams
10.1 grams
616 calories

Total Carbs14.6gramsFiber6.5gramsNet Carbs8.1gramsProtein43.8gramsFat43.1gramsof which Saturated10.1gramsCalories616kcalMagnesium113mg (28% RDA)Potassium1,162mg (58% EMR) > >> read more ...

Roasted Beetroot & Goat’s Cheese Salad

Roasted Beetroot & Goat’s Cheese Salad

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This fresh and tasty salad is perfect if you’re looking for a light, healthy carb-up option. Roasting the beetroot in a touch of apple cider vinegar gives a subtle tang that really complements the natural sweetness of the beetroot.

The creamy goats cheese and heart healthy avocado against peppery watercress makes this keto salad one you’ll revisit time and time again.

I love this goat’s cheese and beetroot salad if I’m exercising or need a few more carbs to up my energy levels. I hope you enjoy it too. > >> read more ...

Keto Avocado Shrimp Ceviche Salad

Keto Avocado Shrimp Ceviche Salad

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This easy keto Avocado Shrimp Ceviche Salad is perfect as an appetizer or light lunch! It can be served on top of a bed of greens or with keto tortilla chips for an easy snack.

Hands-on10 minutesOverall2 hours

Nutritional values (per serving)

7.5 grams
5.3 grams
19.3 grams
17.6 grams
2.5 grams
278 calories

Total Carbs12.9gramsFiber5.3gramsNet Carbs7.5gramsProtein19.3gramsFat17.6gramsof which Saturated2.5gramsEnergy278kcalMagnesium64mg (16% RDA)Potassium703mg (35% EMR)

Macronutrient ratio: Calories from carbs (11%), protein (29%), fat (60%) > >> read more ...

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